Video time stamps are listed below if you want to hop to a certain portion to explore. Links are also included to previous blog entries that are referenced in the video.
0:35 list of what you love.
1:05 slow down, take care of yourself when you are sick.
2:12 make time for your thoughts, or your thoughts will make time for themselves.
3:28 spend time with people who make you happy.
3:55 morning self care routine.
4:25 schedule days off.
4:49 focus on positive things that happened, gratitude.
5:30 crush simple tasks first.