Sink into yourself
Through yoga, meditation and mindfulness I help you unwind, de-stress, and make time for yourself to recharge.
Look after your health, increase your flexibility, relieve pain and enjoy functional fitness.
Breathe and Stretch. Yoga is for everyBODY.
I’ve learned that every ‘body’ deserves the pace and style of yoga that brings the most peace and release
Love Yoga with Ashley! I try not to miss out on her offerings when she graces our community of Noel! I’ve learned that every ‘body’ deserves the pace and style of yoga that brings the most peace and release – and I personally find that alignment in Ashley’s offerings!
She is excellent at providing modifications!
I am so glad I found Yoga with Ashley during this time when I can’t get to a yoga studio in person. Her classes are wonderful and she is excellent at providing modifications. Her class is perfect for Sunday Mornings. You really owe it to yourself to try It!
Online…despite the pandemic, and for those folks not close- we can still do yoga.
Ashley offers weekly online yoga classes which is awesome for people to still be able to participate despite the pandemic and for those folks who are not geographically close to join her classes in person. She offers so many positive posts on her page to keep us all motivated and in a great mindful headspace.
I felt beautifully stretched and totally blissed out after my private class.
We had an absolutely wonderful private class with Ashley, watching the tide come in as she led us gently through poses and relaxation. It was perfectly pitched for a mixed ability group and Ashley made sure that everyone understood what they were doing and worked within their own capabilities. She is a great teacher! I felt beautifully stretched and totally blissed out. Thanks, Ashley!
This is the first time I’ve done yoga that truly works for all levels of abilities
I have been using Ashley’s online classes; They are great for me because I can do them at home whenever I get the time. She’s very relaxed and is great at explaining the poses and what we are trying to accomplish. I have done yoga in the past, but I feel this is the first time I’ve done yoga that truly works for all levels of abilities! Thanks!!
After my first class ever I had better sleep
Ashley knows what she’s doing and makes you feel comfortable so that makes yoga easy – fun & relaxing – which is what it’s all about! After my first class ever I had better sleep (Fitbit agreed with me)!
Ashley is a wonderful yoga teacher and I highly recommend her!
I attend Ashley’s yoga classes in Noel. Ashley presents yoga with compassion… not only with her self-compassion series but also by encouraging us to listen to our bodies… reminding us to breathe and teaching us to practice yoga for what feels good for “me.” Ashley is a wonderful yoga teacher and if given the opportunity to practice with her, I highly recommend her!
I am not flexible and am subconscious practicing yoga but Ashley offers many alternatives.
I really enjoy my time with Ashley. I am not flexible and am subconscious practicing yoga but Ashley offers many alternatives and one always works for me
I have done yoga with different instructors, and Ashley is my favorite
I have done yoga with different instructors, and Ashley is my favorite. I cannot do a lot of poses and she stresses to modify which makes me feel I don’t have to get stressed trying to do it her way. Also, I can arrive at a class being full of anxiety, and as soon as I hear her voice, I begin to calm down and let go of everything. Her voice is so soothing, it makes me relax quickly. I love her introductions as she talks about different things to help us in a physical, mental, spiritual, etc way. She recommends many good ideas.
My Teaching Style
If you appreciate a relaxed, slower pace, with suggestions and permission to modify to help the movements feel right for your body, then you will enjoy my classes. If you want to know how movements impact your body, to find moments of stillness, be more mindful and present, then I’m the instructor for you.
Why Yoga, Meditation & Mindfulness?
I practice to make time for myself while honoring and showing gratitude to my body and mind. I slow down, stay balanced, and grounded because I feel renewed as a result. And my goal is that when you practice with me, you will feel the same.