Private Yoga Sessions
1-2 students 30-60 min
$60
Are you ready to invest in yourself? Private classes are all about you – your pace, your goals, your schedule. Your private lessons will be scheduled at a time and location that is most convenient for you. Online sessions are available.
- Decrease anxiety and stress. Give your body and mind a revival.
- Reduce stress, improve your state of mind, experience greater health.
- Find increased strength, flexibility, and range of motion.
- Private classes are designed for your experience level and goals.
- Ask questions, receive customized cues, instruction and modifications.
- Breathe, stretch, become more mindful and soak up the benefits.
Group Yoga Session $150
I will tailor a unique class to meet the needs of your group. Contact me for a free consultation.
- Rates start at $150 per session and are subject to change based on the number of students and session location.
- Let me know the details and I will provide the experience you are looking for.
- A fantastic option for retreats or groups.
30 Minute Meditation $50
A meditation practice designed around whatever it is you’re going through: anxiety, insomnia, grief, change, a desire to improve focus and mindfulness. Online sessions are available.
Personalized Online 4 Class Series $200
I will develop a personalized yoga/meditation/mindfulness series for you to practice in the comfort of your home.
- We spend some time discussing what you want to achieve through your practice, as well as any physical concerns that may influence your practice.
- I take all the information we have outlined and develop a series for you, with videos ranging from 30 to 60 minutes.
- I review the series outline with you to see if anything needs to be clarified or changed.
- I email you the links of the personalized series videos and/or audio.
Pop-up Classes, Series, and Workshops
Follow me on Facebook for information on in-person local classes, series, and workshops.
Karma/Community Sunday Morning Stretching
Join me live 9am Sunday mornings for a slow flow yoga. Gentle stretches, breathing, relaxation reminders, with a little mindfulness and meditation mixed in.
*Karma/Community class means you pay what you can, as you can. Those who can and do pay, offset those who can’t or don’t, which makes the class affordable and accessible for all. E-transfer to mniadf2@gmail.com or contact me.