Yoga, mindfulness and meditation provide so many benefits! People new to these activities can be hesitant, but I feel strongly that anyone can explore these practices. Through this series "Yoga Student's Speak" you will meet some of my students. … [Read more...] about Yoga Students Speak: 001 Paula
Five Reasons I Enjoy My Meditation Bench
Meditation is not only a mental workout, it can also be physically taxing. When I sit still and tune into my body for a length of time, my body usually becomes uncomfortable. Sitting in the same position causes legs to tingle, parts to … [Read more...] about Five Reasons I Enjoy My Meditation Bench
6 Positive Impacts of Learning to Create Pottery
Last summer a friend wanted to take pottery lessons so I reached out to Danielle at Thrown Together Pottery & Art. I had pondered pottery lessons before so it seemed like a great time to give it a try. It's laughable to think about now, but I was … [Read more...] about 6 Positive Impacts of Learning to Create Pottery
Organizing is Good for Mind, Body & Soul: Q&A with Lisa from All Organized
Ashley: I clean and organize because it helps me feel in control. I organize my physical space which helps me calm and organize my mental space. I know cleaning and organizing is good for my mental health but sometimes it's hard to know where or how … [Read more...] about Organizing is Good for Mind, Body & Soul: Q&A with Lisa from All Organized
Sacral & Solar Plexus Chakra Information
Sacral Where: This energy center sits about 2 inches below the belly button and is all about creativity, sexual energy, and relating to our emotions and the emotions of others. It's right in the center of your lower belly and in your back it is … [Read more...] about Sacral & Solar Plexus Chakra Information
Root Chakra Information
Where: Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security and is responsible for feeling “grounded”—providing a sense of safety and … [Read more...] about Root Chakra Information