https://www.sensea.ca/ … [Read more...] about SENSEA Spa Chester
The Comforts of Food
It's rare that you would find my fridge empty or cupboards bare. I've come to realize I take great comfort in food. I mean, I always know I loved food- eating it, cooking it, but I also take great comfort and find security in making sure my cupboards … [Read more...] about The Comforts of Food
Strawberry Freezer Jam
Masstown Market had the most beautiful Millen berries the other day. I couldn't resist. It does feel somewhat misleading to post this entry under wellness because the amount of sugar is SHOCKING... but, the jam is delicious and it's satisfying to … [Read more...] about Strawberry Freezer Jam
Flying Apron Cooking Class- Pasta!
https://www.facebook.com/TheFlyingApronCookery/ https://www.flyingaproncookery.com/cookery-school/ … [Read more...] about Flying Apron Cooking Class- Pasta!
Butterfly Hug Technique
How to do the Butterfly Hug First you want to find a comfortable, quiet location and sit up tall with your back straight. Close or lower your eyes and start with some deep, purposeful breathing. Try breathing from your diaphragm if … [Read more...] about Butterfly Hug Technique
What to do with all that zucchini?!
I knew to only plant one zucchini seed, maybe a max of two seeds in my garden this year but my garden brain took over and thought- well what if one doesn't grow? I ended up planting four seeds and they of course, all grew beautifully. I do think … [Read more...] about What to do with all that zucchini?!