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Ashley Fletcher

Yoga, Meditation, Wellness

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Ashley Fletcher

How Breathing Deepens Your Practice

January 15, 2021 by Ashley Fletcher Leave a Comment

"Tune into your breath, notice your inhales and exhales, inhale and exhale, big breath in, sigh out through an open mouth, sink into the pose with your exhale, soften with your exhale, just breathe, notice where you feel your breath, biggest breath … [Read more...] about How Breathing Deepens Your Practice

Filed Under: Mindfulness, Yoga Tagged With: breathe, yoga

4 Reasons Morning Meditation Works For Me

January 7, 2021 by Ashley Fletcher Leave a Comment

I prioritize waking up gently and ease into the day. Before even un-tucking from the sheets I meditate. I use the Serenity app because I like the guided meditations and it's free to download but has in-app subscriptions available. I worked my way … [Read more...] about 4 Reasons Morning Meditation Works For Me

Filed Under: Meditation Tagged With: accomplished, creative, happiness, meditation, mindful, mornings, quiet, serenity

Four Ways to Stay Calm Over the Holidays

December 23, 2020 by Ashley Fletcher Leave a Comment

  Sleep You need sleep. Over the holidays you tend to stay up later “because you can” and because there’s often so much to do. A lack of sleep makes you feel extra scattered and cranky though, so do your best to continue to get 8hrs+ of … [Read more...] about Four Ways to Stay Calm Over the Holidays

Filed Under: Wellness

Bliss= Yin Yoga and Ear Acupuncture

December 8, 2020 by Ashley Fletcher Leave a Comment

Yin yoga and ear acupuncture make for a beautiful combination. Yin's long holds bring release, while a needle carefully placed encourages healing. Yin Yoga Yin yoga targets your deep connective tissues, ligaments, joints, and bones. The more … [Read more...] about Bliss= Yin Yoga and Ear Acupuncture

Filed Under: Meditation, Wellness Tagged With: acupuncture, body, heal, meditate, mind, stretch, yin

Wisdom of the Oracle

November 23, 2020 by Ashley Fletcher 1 Comment

November 22, 2020 Oracle card draw: Choose a card that speaks to you, then listen to the audio for the results. … [Read more...] about Wisdom of the Oracle

Filed Under: Uncategorized

Skirts and Power Tools

November 19, 2020 by Ashley Fletcher Leave a Comment

With winter closing in the woodshed floor needed reinforced. Wood filled, heavy wheelbarrows would be moving in and out endlessly. Weak floorboards snap under the weight and the last things I wanted were injured ankles of my helpers. It would be … [Read more...] about Skirts and Power Tools

Filed Under: Wellness Tagged With: fixing, hard things, power tool

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Recent Posts

  • How Breathing Deepens Your Practice
  • 4 Reasons Morning Meditation Works For Me
  • Four Ways to Stay Calm Over the Holidays
  • Bliss= Yin Yoga and Ear Acupuncture
  • Wisdom of the Oracle

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My blog shares my thoughts on living a more mindful life, practicing yoga, and how to better your life with a meditation practice.

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