"Tune into your breath, notice your inhales and exhales, inhale and exhale, big breath in, sigh out through an open mouth, sink into the pose with your exhale, soften with your exhale, just breathe, notice where you feel your breath, biggest breath … [Read more...] about How Breathing Deepens Your Practice
4 Reasons Morning Meditation Works For Me
I prioritize waking up gently and ease into the day. Before even un-tucking from the sheets I meditate. I use the Serenity app because I like the guided meditations and it's free to download but has in-app subscriptions available. I worked my way … [Read more...] about 4 Reasons Morning Meditation Works For Me
Four Ways to Stay Calm Over the Holidays
Sleep You need sleep. Over the holidays you tend to stay up later “because you can” and because there’s often so much to do. A lack of sleep makes you feel extra scattered and cranky though, so do your best to continue to get 8hrs+ of … [Read more...] about Four Ways to Stay Calm Over the Holidays
Bliss= Yin Yoga and Ear Acupuncture
Yin yoga and ear acupuncture make for a beautiful combination. Yin's long holds bring release, while a needle carefully placed encourages healing. Yin Yoga Yin yoga targets your deep connective tissues, ligaments, joints, and bones. The more … [Read more...] about Bliss= Yin Yoga and Ear Acupuncture
Wisdom of the Oracle
November 22, 2020 Oracle card draw: Choose a card that speaks to you, then listen to the audio for the results. … [Read more...] about Wisdom of the Oracle
Skirts and Power Tools
With winter closing in the woodshed floor needed reinforced. Wood filled, heavy wheelbarrows would be moving in and out endlessly. Weak floorboards snap under the weight and the last things I wanted were injured ankles of my helpers. It would be … [Read more...] about Skirts and Power Tools