Sleep You need sleep. Over the holidays you tend to stay up later “because you can” and because there’s often so much to do. A lack of sleep makes you feel extra scattered and cranky though, so do your best to continue to get 8hrs+ of … [Read more...] about Four Ways to Stay Calm Over the Holidays
Yin yoga and ear acupuncture make for a beautiful combination. Yin's long holds bring release, while a needle carefully placed encourages healing. Yin Yoga Yin yoga targets your deep connective tissues, ligaments, joints, and bones. The more … [Read more...] about Bliss= Yin Yoga and Ear Acupuncture
With winter closing in the woodshed floor needed reinforced. Wood filled, heavy wheelbarrows would be moving in and out endlessly. Weak floorboards snap under the weight and the last things I wanted were injured ankles of my helpers. It would be … [Read more...] about Skirts and Power Tools
I have a handful of flowers that bring me bliss, the blooms warm my heart and I'm so satisfied by growing them: Dahlias, zinnias, snapdragons, tulips and the mighty, gorgeous sunflower. Last year I saved my own sunflower seeds from the dried up … [Read more...] about Sunflowers Bring Me Joy!
I used to say “I can’t” quite often until I actively started making changes in my life, I opted to lean in. Some hard things I chose to do, they included: getting fit, participating in Spartan races, learning new skills, switching jobs, moving, … [Read more...] about We Can Do Hard Things
"Be the river" I whispered to myself and laughed. Listen in to hear how my day didn't go as planned, but it did align with the lesson I was destined to learn today. … [Read more...] about Change and More is Coming