One way I monitor my own self-care/wellness/balance is if I'm actively reading or not. If I'm not reading for pleasure in leisure time, I'm too busy or too "Netflixing". I also love continually learning and books not only take me different places, … [Read more...] about Video Slammerkin Book Review – Novel by Emma Donoghue
Wellness
Yoga Students Speak: 001 Paula
Yoga, mindfulness and meditation provide so many benefits! People new to these activities can be hesitant, but I feel strongly that anyone can explore these practices. Through this series "Yoga Student's Speak" you will meet some of my students. … [Read more...] about Yoga Students Speak: 001 Paula
Organizing is Good for Mind, Body & Soul: Q&A with Lisa from All Organized
Ashley: I clean and organize because it helps me feel in control. I organize my physical space which helps me calm and organize my mental space. I know cleaning and organizing is good for my mental health but sometimes it's hard to know where or how … [Read more...] about Organizing is Good for Mind, Body & Soul: Q&A with Lisa from All Organized
Sacral & Solar Plexus Chakra Information
Sacral Where: This energy center sits about 2 inches below the belly button and is all about creativity, sexual energy, and relating to our emotions and the emotions of others. It's right in the center of your lower belly and in your back it is … [Read more...] about Sacral & Solar Plexus Chakra Information
Root Chakra Information
Where: Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security and is responsible for feeling “grounded”—providing a sense of safety and … [Read more...] about Root Chakra Information
Chakra- Wha’?! An Introduction to the Seven Chakras.
Listen as Michelle explains chakras to Ashley (audio only), or enjoy reading the abridged transcription beneath the audio file. Ashley: Welcome, thanks for listening! I've asked Michelle to explain chakras in the most basic way that she can, … [Read more...] about Chakra- Wha’?! An Introduction to the Seven Chakras.