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Ashley Fletcher

Yoga, Meditation, Wellness

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Wellness

Sacral & Solar Plexus Chakra Information

March 11, 2021 by Ashley Fletcher Leave a Comment

Sacral Where: This energy center sits about 2 inches below the belly button and is all about creativity, sexual energy, and relating to our emotions and the emotions of others. It's right in the center of your lower belly and in your back it is … [Read more...] about Sacral & Solar Plexus Chakra Information

Filed Under: Wellness

Root Chakra Information

March 4, 2021 by Ashley Fletcher Leave a Comment

Where: Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security and is responsible for feeling “grounded”—providing a sense of safety and … [Read more...] about Root Chakra Information

Filed Under: Wellness

Chakra- Wha’?! An Introduction to the Seven Chakras.

February 22, 2021 by Ashley Fletcher Leave a Comment

Listen as Michelle explains chakras to Ashley (audio only), or enjoy reading the abridged transcription beneath the audio file. Ashley: Welcome, thanks for listening! I've asked Michelle to explain chakras in the most basic way that she can, … [Read more...] about Chakra- Wha’?! An Introduction to the Seven Chakras.

Filed Under: Wellness

Self Care Tips and Reflections

February 14, 2021 by Ashley Fletcher Leave a Comment

  https://youtu.be/7jBo2BDbUPs Video time stamps are listed below if you want to hop to a certain portion to explore. Links are also included to previous blog entries that are referenced in the video. 0:35 list of what you … [Read more...] about Self Care Tips and Reflections

Filed Under: Wellness Tagged With: gratitude, self care

Four Ways to Stay Calm Over the Holidays

December 23, 2020 by Ashley Fletcher Leave a Comment

  Sleep You need sleep. Over the holidays you tend to stay up later “because you can” and because there’s often so much to do. A lack of sleep makes you feel extra scattered and cranky though, so do your best to continue to get 8hrs+ of … [Read more...] about Four Ways to Stay Calm Over the Holidays

Filed Under: Wellness

Bliss= Yin Yoga and Ear Acupuncture

December 8, 2020 by Ashley Fletcher Leave a Comment

Yin yoga and ear acupuncture make for a beautiful combination. Yin's long holds bring release, while a needle carefully placed encourages healing. Yin Yoga Yin yoga targets your deep connective tissues, ligaments, joints, and bones. The more … [Read more...] about Bliss= Yin Yoga and Ear Acupuncture

Filed Under: Meditation, Wellness Tagged With: acupuncture, body, heal, meditate, mind, stretch, yin

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Recent Posts

  • Sacral & Solar Plexus Chakra Information
  • Root Chakra Information
  • Chakra- Wha’?! An Introduction to the Seven Chakras.
  • Self Care Tips and Reflections
  • How Breathing Deepens Your Practice

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