Yoga, mindfulness and meditation provide so many benefits! People new to these activities can be hesitant, but I feel strongly that anyone can explore these practices. Through this series "Yoga Student's Speak" you will meet some of my students. … [Read more...] about Yoga Student’s Speak: 002 Martha
Video Slammerkin Book Review – Novel by Emma Donoghue
One way I monitor my own self-care/wellness/balance is if I'm actively reading or not. If I'm not reading for pleasure in leisure time, I'm too busy or too "Netflixing". I also love continually learning and books not only take me different places, … [Read more...] about Video Slammerkin Book Review – Novel by Emma Donoghue
Yoga Students Speak: 001 Paula
Yoga, mindfulness and meditation provide so many benefits! People new to these activities can be hesitant, but I feel strongly that anyone can explore these practices. Through this series "Yoga Student's Speak" you will meet some of my students. … [Read more...] about Yoga Students Speak: 001 Paula
Five Reasons I Enjoy My Meditation Bench
Meditation is not only a mental workout, it can also be physically taxing. When I sit still and tune into my body for a length of time, my body usually becomes uncomfortable. Sitting in the same position causes legs to tingle, parts to … [Read more...] about Five Reasons I Enjoy My Meditation Bench
6 Positive Impacts of Learning to Create Pottery
Last summer a friend wanted to take pottery lessons so I reached out to Danielle at Thrown Together Pottery & Art. I had pondered pottery lessons before so it seemed like a great time to give it a try. It's laughable to think about now, but I was … [Read more...] about 6 Positive Impacts of Learning to Create Pottery
Organizing is Good for Mind, Body & Soul: Q&A with Lisa from All Organized
Ashley: I clean and organize because it helps me feel in control. I organize my physical space which helps me calm and organize my mental space. I know cleaning and organizing is good for my mental health but sometimes it's hard to know where or how … [Read more...] about Organizing is Good for Mind, Body & Soul: Q&A with Lisa from All Organized