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Ashley Fletcher

Yoga, Meditation, Wellness

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Yoga

Yoga Student’s Speak: 002 Martha

September 3, 2021 by Ashley Fletcher Leave a Comment

Yoga, mindfulness and meditation provide so many benefits! People new to these activities can be hesitant, but I feel strongly that anyone can explore these practices. Through this series "Yoga Student's Speak" you will meet some of my students. … [Read more...] about Yoga Student’s Speak: 002 Martha

Filed Under: Yoga

How Breathing Deepens Your Practice

January 15, 2021 by Ashley Fletcher Leave a Comment

"Tune into your breath, notice your inhales and exhales, inhale and exhale, big breath in, sigh out through an open mouth, sink into the pose with your exhale, soften with your exhale, just breathe, notice where you feel your breath, biggest breath … [Read more...] about How Breathing Deepens Your Practice

Filed Under: Mindfulness, Yoga Tagged With: breathe, yoga

Sand Bags and Eye Pillows

October 22, 2020 by Ashley Fletcher Leave a Comment

Sand grounds me, it calms me, it makes me feel secure and safe. A sandbag on my chest slows a racing heart and helps me quiet my mind. A sandbag across my lower belly makes me feel more connected to the earth beneath me. The same sandbag on a hip … [Read more...] about Sand Bags and Eye Pillows

Filed Under: Yoga Tagged With: eye pillow, mindfulness, sand bag

How-To: Extended Puppy Pose

August 31, 2020 by Ashley Fletcher Leave a Comment

This pose makes me smile because I can picture my dogs Rosie and Bailey stretching, inviting each other to play with a similar playful bow. When I don’t want to be as compressed as a child’s pose makes me, and I don’t want something as active as … [Read more...] about How-To: Extended Puppy Pose

Filed Under: Yoga

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MAKING IT EASIER TO LIVE A MORE MINDFUL LIFE

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