Sand grounds me, it calms me, it makes me feel secure and safe. A sandbag on my chest slows a racing heart and helps me quiet my mind. A sandbag across my lower belly makes me feel more connected to the earth beneath me. The same sandbag on a hip … [Read more...] about Sand Bags and Eye Pillows
Yoga
How-To: Extended Puppy Pose
This pose makes me smile because I can picture my dogs Rosie and Bailey stretching, inviting each other to play with a similar playful bow. When I don’t want to be as compressed as a child’s pose makes me, and I don’t want something as active as … [Read more...] about How-To: Extended Puppy Pose