Sand grounds me, it calms me, it makes me feel secure and safe. A sandbag on my chest slows a racing heart and helps me quiet my mind. A sandbag across my lower belly makes me feel more connected to the earth beneath me. The same sandbag on a hip … [Read more...] about Sand Bags and Eye Pillows
mindfulness
You’ll Never Find Time Unless You Make Time
I tried getting dressed while I was brushing my teeth with an electric toothbrush. I heard snippets of my meditation homework practice the other night over the sound of the water rinsing from my hair, while showering, mere minutes before my class … [Read more...] about You’ll Never Find Time Unless You Make Time