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Ashley Fletcher

Yoga, Meditation, Wellness

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mindfulness

Sand Bags and Eye Pillows

October 22, 2020 by Ashley Fletcher Leave a Comment

Sand grounds me, it calms me, it makes me feel secure and safe. A sandbag on my chest slows a racing heart and helps me quiet my mind. A sandbag across my lower belly makes me feel more connected to the earth beneath me. The same sandbag on a hip … [Read more...] about Sand Bags and Eye Pillows

Filed Under: Yoga Tagged With: eye pillow, mindfulness, sand bag

You’ll Never Find Time Unless You Make Time

October 9, 2020 by Ashley Fletcher 2 Comments

I tried getting dressed while I was brushing my teeth with an electric toothbrush. I heard snippets of my meditation homework practice the other night over the sound of the water rinsing from my hair, while showering, mere minutes before my class … [Read more...] about You’ll Never Find Time Unless You Make Time

Filed Under: Mindfulness Tagged With: busy, make time, meditation, mindfulness, yoga

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Recent Posts

  • Sacral & Solar Plexus Chakra Information
  • Root Chakra Information
  • Chakra- Wha’?! An Introduction to the Seven Chakras.
  • Self Care Tips and Reflections
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My blog shares my thoughts on living a more mindful life, practicing yoga, and how to better your life with a meditation practice.

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