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Ashley Fletcher

Yoga, Meditation, Wellness

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How Breathing Deepens Your Practice

January 15, 2021 by Ashley Fletcher Leave a Comment

"Tune into your breath, notice your inhales and exhales, inhale and exhale, big breath in, sigh out through an open mouth, sink into the pose with your exhale, soften with your exhale, just breathe, notice where you feel your breath, biggest breath … [Read more...] about How Breathing Deepens Your Practice

Filed Under: Mindfulness, Yoga Tagged With: breathe, yoga

You’ll Never Find Time Unless You Make Time

October 9, 2020 by Ashley Fletcher Leave a Comment

I tried getting dressed while I was brushing my teeth with an electric toothbrush. I heard snippets of my meditation homework practice the other night over the sound of the water rinsing from my hair, while showering, mere minutes before my class … [Read more...] about You’ll Never Find Time Unless You Make Time

Filed Under: Mindfulness Tagged With: busy, make time, meditation, mindfulness, yoga

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MAKING IT EASIER TO LIVE A MORE MINDFUL LIFE

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