"Be the river" I whispered to myself and laughed. Listen in to hear how my day didn't go as planned, but it did align with the lesson I was destined to learn today. … [Read more...] about Change and More is Coming
Mindfulness
You’ll Never Find Time Unless You Make Time
I tried getting dressed while I was brushing my teeth with an electric toothbrush. I heard snippets of my meditation homework practice the other night over the sound of the water rinsing from my hair, while showering, mere minutes before my class … [Read more...] about You’ll Never Find Time Unless You Make Time
STOP spiraling
The voice in our head can often be hateful, critical, cruel, negative and relentless. Often times we're worrying about things that likely won't even happen, or we analyze things from the past instead of letting them go and focusing on the here and … [Read more...] about STOP spiraling
The List of What I Love
Unmoored, spiraling, lost identity, who am I and how do I find myself, ground myself, and find the good again? We lose ourselves sometimes- autopilot takes over, trauma shocks us, change in out lives happens, sometimes who we are feels like it slowly … [Read more...] about The List of What I Love
Surrounding Yourself With What You Love
Reclaiming a space and making a commitment to use it My front deck was a space I rarely used. When we first moved in several years ago the deck boards were beige and the front door was brown. A few years ago, at my request and selection, we … [Read more...] about Surrounding Yourself With What You Love
The Rich Reward of Overcoming Your Fears
Balancing Up the Beehive Some of my greatest experiences and accomplishments have come after pushing through something difficult, getting over my fears or challenging myself in a new way. The Beehive Loop Trail located in Acadia National Park, … [Read more...] about The Rich Reward of Overcoming Your Fears