How to do the Butterfly Hug First you want to find a comfortable, quiet location and sit up tall with your back straight. Close or lower your eyes and start with some deep, purposeful breathing. Try breathing from your diaphragm if … [Read more...] about Butterfly Hug Technique
Mindfulness
6 Positive Impacts of Learning to Create Pottery
Last summer a friend wanted to take pottery lessons so I reached out to Danielle at Thrown Together Pottery & Art. I had pondered pottery lessons before so it seemed like a great time to give it a try. It's laughable to think about now, but I was … [Read more...] about 6 Positive Impacts of Learning to Create Pottery
How Breathing Deepens Your Practice
"Tune into your breath, notice your inhales and exhales, inhale and exhale, big breath in, sigh out through an open mouth, sink into the pose with your exhale, soften with your exhale, just breathe, notice where you feel your breath, biggest breath … [Read more...] about How Breathing Deepens Your Practice
Change and More is Coming
"Be the river" I whispered to myself and laughed. Listen in to hear how my day didn't go as planned, but it did align with the lesson I was destined to learn today. … [Read more...] about Change and More is Coming
You’ll Never Find Time Unless You Make Time
I tried getting dressed while I was brushing my teeth with an electric toothbrush. I heard snippets of my meditation homework practice the other night over the sound of the water rinsing from my hair, while showering, mere minutes before my class … [Read more...] about You’ll Never Find Time Unless You Make Time
STOP spiraling
The voice in our head can often be hateful, critical, cruel, negative and relentless. Often times we're worrying about things that likely won't even happen, or we analyze things from the past instead of letting them go and focusing on the here and … [Read more...] about STOP spiraling