I prioritize waking up gently and ease into the day. Before even un-tucking from the sheets I meditate. I use the Serenity app because I like the guided meditations and it's free to download but has in-app subscriptions available. I worked my way … [Read more...] about 4 Reasons Morning Meditation Works For Me
Meditation
Bliss= Yin Yoga and Ear Acupuncture
Yin yoga and ear acupuncture make for a beautiful combination. Yin's long holds bring release, while a needle carefully placed encourages healing. Yin Yoga Yin yoga targets your deep connective tissues, ligaments, joints, and bones. The more … [Read more...] about Bliss= Yin Yoga and Ear Acupuncture
Meditate in Nature with a Walking Meditation
Recharging, reconnecting and being present High on my “I love” list (a list of things that I love to do that lives on my fridge), is walking in nature with my dogs. Their joy, their explorations, and their general doggy bliss brings me happiness, … [Read more...] about Meditate in Nature with a Walking Meditation