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Ashley Fletcher

Yoga, Meditation, Wellness

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Meditation

4 Reasons Morning Meditation Works For Me

January 7, 2021 by Ashley Fletcher Leave a Comment

I prioritize waking up gently and ease into the day. Before even un-tucking from the sheets I meditate. I use the Serenity app because I like the guided meditations and it's free to download but has in-app subscriptions available. I worked my way … [Read more...] about 4 Reasons Morning Meditation Works For Me

Filed Under: Meditation Tagged With: accomplished, creative, happiness, meditation, mindful, mornings, quiet, serenity

Bliss= Yin Yoga and Ear Acupuncture

December 8, 2020 by Ashley Fletcher Leave a Comment

Yin yoga and ear acupuncture make for a beautiful combination. Yin's long holds bring release, while a needle carefully placed encourages healing. Yin Yoga Yin yoga targets your deep connective tissues, ligaments, joints, and bones. The more … [Read more...] about Bliss= Yin Yoga and Ear Acupuncture

Filed Under: Meditation, Wellness Tagged With: acupuncture, body, heal, meditate, mind, stretch, yin

Meditate in Nature with a Walking Meditation

August 31, 2020 by Ashley Fletcher Leave a Comment

Recharging, reconnecting and being present High on my “I love” list (a list of things that I love to do that lives on my fridge), is walking in nature with my dogs. Their joy, their explorations, and their general doggy bliss brings me happiness, … [Read more...] about Meditate in Nature with a Walking Meditation

Filed Under: Meditation

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Recent Posts

  • How Breathing Deepens Your Practice
  • 4 Reasons Morning Meditation Works For Me
  • Four Ways to Stay Calm Over the Holidays
  • Bliss= Yin Yoga and Ear Acupuncture
  • Wisdom of the Oracle

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My blog shares my thoughts on living a more mindful life, practicing yoga, and how to better your life with a meditation practice.

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