Yoga, mindfulness and meditation provide so many benefits! People new to these activities can be hesitant, but I feel strongly that anyone can explore these practices.

Through this series “Yoga Student’s Speak” you will meet some of my students. They come from diverse backgrounds, they came to my practice for different reasons, and they see a variety of benefits during their practice.

Get to know some of the people who practice alongside you virtually or in person.

Meet Paula

Now is the time! There is no wrong way.

Q: Why do you practice yoga/mindfulness/meditation?
A: To destress.

Q: What are some of your favourite poses or practices and why?
A: Yin yoga/ sustained poses.

Q: What are some of your least favourite poses or practices and why?
A: Anything that requires too much flexibility.

Q: How has your view of yoga/mindfulness/meditation changed over time (if it has)?
A: It has developed positivity over the years. Proven it’s use to me.

Q: What do you enjoy about yoga/mindfulness/meditation?
A: Time to work on my personal growth.

Q: What would you say to someone who wants to try yoga/mindfulness/meditation for the first time, but is hesitant?
A: Now is the time! There is no wrong way.

Q: What do you enjoy about any of your experiences or interactions with Ashley?
A: Ashley is very well prepared.

*Want to share your yoga experience? I’d love to feature you. Take five minutes and fill out the Q&A here