• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Ashley Fletcher

Yoga, Meditation, Wellness

  • Home
  • About
  • Events
  • Services
  • Shop
    • Shop My Products
    • View Your Cart
  • My Yoga Channel
  • FAQs
  • My Blog
  • Contact

self care

Self Care Tips and Reflections

February 14, 2021 by Ashley Fletcher Leave a Comment

  https://youtu.be/7jBo2BDbUPs Video time stamps are listed below if you want to hop to a certain portion to explore. Links are also included to previous blog entries that are referenced in the video. 0:35 list of what you … [Read more...] about Self Care Tips and Reflections

Filed Under: Wellness Tagged With: gratitude, self care

Sunflowers Bring Me Joy!

November 14, 2020 by Ashley Fletcher Leave a Comment

I have a handful of flowers that bring me bliss, the blooms warm my heart and I'm so satisfied by growing them: Dahlias, zinnias, snapdragons, tulips and the mighty, gorgeous sunflower. Last year I saved my own sunflower seeds from the dried up … [Read more...] about Sunflowers Bring Me Joy!

Filed Under: Wellness Tagged With: blooms, gardening, joy, planting, self care, sunflower

The List of What I Love

September 9, 2020 by Ashley Fletcher 3 Comments

Unmoored, spiraling, lost identity, who am I and how do I find myself, ground myself, and find the good again? We lose ourselves sometimes- autopilot takes over, trauma shocks us, change in out lives happens, sometimes who we are feels like it slowly … [Read more...] about The List of What I Love

Filed Under: Mindfulness Tagged With: list, self care

Primary Sidebar

  • Facebook
  • Instagram

Stay Connected

Sign up for my email list to be the first to find out about upcoming retreats, classes, events, and more!

Recent Posts

  • Sacral & Solar Plexus Chakra Information
  • Root Chakra Information
  • Chakra- Wha’?! An Introduction to the Seven Chakras.
  • Self Care Tips and Reflections
  • How Breathing Deepens Your Practice

Footer

My blog shares my thoughts on living a more mindful life, practicing yoga, and how to better your life with a meditation practice.

  • Mindfulness
  • Yoga
  • Meditation

Stay Connected

Sign up for my email list to be the first to find out about upcoming retreats, classes, events, and more!

  • Facebook

· Copyright © 2021 Websites with Danielle ·