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Ashley Fletcher

Yoga, Meditation, Wellness

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self care

Self Care Tips and Reflections

February 14, 2021 by Ashley Fletcher Leave a Comment

  https://youtu.be/7jBo2BDbUPs Video time stamps are listed below if you want to hop to a certain portion to explore. Links are also included to previous blog entries that are referenced in the video. 0:35 list of what you … [Read more...] about Self Care Tips and Reflections

Filed Under: Wellness Tagged With: gratitude, self care

Sunflowers Bring Me Joy!

November 14, 2020 by Ashley Fletcher Leave a Comment

I have a handful of flowers that bring me bliss, the blooms warm my heart and I'm so satisfied by growing them: Dahlias, zinnias, snapdragons, tulips and the mighty, gorgeous sunflower. Last year I saved my own sunflower seeds from the dried up … [Read more...] about Sunflowers Bring Me Joy!

Filed Under: Wellness Tagged With: blooms, gardening, joy, planting, self care, sunflower

The List of What I Love

September 9, 2020 by Ashley Fletcher 1 Comment

Unmoored, spiraling, lost identity, who am I and how do I find myself, ground myself, and find the good again? We lose ourselves sometimes- autopilot takes over, trauma shocks us, change in out lives happens, sometimes who we are feels like it slowly … [Read more...] about The List of What I Love

Filed Under: Mindfulness Tagged With: list, self care

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MAKING IT EASIER TO LIVE A MORE MINDFUL LIFE

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