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Ashley Fletcher

Yoga, Meditation, Wellness

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Wellness

Four Ways to Stay Calm Over the Holidays

December 23, 2020 by Ashley Fletcher Leave a Comment

  Sleep You need sleep. Over the holidays you tend to stay up later “because you can” and because there’s often so much to do. A lack of sleep makes you feel extra scattered and cranky though, so do your best to continue to get 8hrs+ of … [Read more...] about Four Ways to Stay Calm Over the Holidays

Filed Under: Wellness

Bliss= Yin Yoga and Ear Acupuncture

December 8, 2020 by Ashley Fletcher Leave a Comment

Yin yoga and ear acupuncture make for a beautiful combination. Yin's long holds bring release, while a needle carefully placed encourages healing. Yin Yoga Yin yoga targets your deep connective tissues, ligaments, joints, and bones. The more … [Read more...] about Bliss= Yin Yoga and Ear Acupuncture

Filed Under: Meditation, Wellness Tagged With: acupuncture, body, heal, meditate, mind, stretch, yin

Skirts and Power Tools

November 19, 2020 by Ashley Fletcher Leave a Comment

With winter closing in the woodshed floor needed reinforced. Wood filled, heavy wheelbarrows would be moving in and out endlessly. Weak floorboards snap under the weight and the last things I wanted were injured ankles of my helpers. It would be … [Read more...] about Skirts and Power Tools

Filed Under: Wellness Tagged With: fixing, hard things, power tool

Sunflowers Bring Me Joy!

November 14, 2020 by Ashley Fletcher Leave a Comment

I have a handful of flowers that bring me bliss, the blooms warm my heart and I'm so satisfied by growing them: Dahlias, zinnias, snapdragons, tulips and the mighty, gorgeous sunflower. Last year I saved my own sunflower seeds from the dried up … [Read more...] about Sunflowers Bring Me Joy!

Filed Under: Wellness Tagged With: blooms, gardening, joy, planting, self care, sunflower

We Can Do Hard Things

November 9, 2020 by Ashley Fletcher Leave a Comment

I used to say “I can’t” quite often until I actively started making changes in my life, I opted to lean in. Some hard things I chose to do, they included: getting fit, participating in Spartan races, learning new skills, switching jobs, moving, … [Read more...] about We Can Do Hard Things

Filed Under: Wellness Tagged With: hard things, lean in

Change and More is Coming

October 16, 2020 by Ashley Fletcher Leave a Comment

"Be the river" I whispered to myself and laughed. Listen in to hear how my day didn't go as planned, but it did align with the lesson I was destined to learn today. … [Read more...] about Change and More is Coming

Filed Under: Mindfulness, Wellness Tagged With: change, flexible, mindful, panache, soul

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MAKING IT EASIER TO LIVE A MORE MINDFUL LIFE

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