Meditation is not only a mental workout, it can also be physically taxing. When I sit still and tune into my body for a length of time, my body usually becomes uncomfortable. Sitting in the same position causes legs to tingle, parts to … [Read more...] about Five Reasons I Enjoy My Meditation Bench
meditation
4 Reasons Morning Meditation Works For Me
I prioritize waking up gently and ease into the day. Before even un-tucking from the sheets I meditate. I use the Serenity app because I like the guided meditations and it's free to download but has in-app subscriptions available. I worked my way … [Read more...] about 4 Reasons Morning Meditation Works For Me
You’ll Never Find Time Unless You Make Time
I tried getting dressed while I was brushing my teeth with an electric toothbrush. I heard snippets of my meditation homework practice the other night over the sound of the water rinsing from my hair, while showering, mere minutes before my class … [Read more...] about You’ll Never Find Time Unless You Make Time