Sand grounds me, it calms me, it makes me feel secure and safe. A sandbag on my chest slows a racing heart and helps me quiet my mind. A sandbag across my lower belly makes me feel more connected to the earth beneath me. The same sandbag on a hip … [Read more...] about Sand Bags and Eye Pillows
My Blog
Change and More is Coming
"Be the river" I whispered to myself and laughed. Listen in to hear how my day didn't go as planned, but it did align with the lesson I was destined to learn today. … [Read more...] about Change and More is Coming
You’ll Never Find Time Unless You Make Time
I tried getting dressed while I was brushing my teeth with an electric toothbrush. I heard snippets of my meditation homework practice the other night over the sound of the water rinsing from my hair, while showering, mere minutes before my class … [Read more...] about You’ll Never Find Time Unless You Make Time
Self Discovery and Dating Myself
Independence and exploration I rode scooters in Rome, couch surfed on some guys floor near the Eiffel tower, had haggis after hiking the Highlands in Scotland and closed the bars down in rainy Ireland. All these experiences were possible … [Read more...] about Self Discovery and Dating Myself
STOP spiraling
The voice in our head can often be hateful, critical, cruel, negative and relentless. Often times we're worrying about things that likely won't even happen, or we analyze things from the past instead of letting them go and focusing on the here and … [Read more...] about STOP spiraling
The List of What I Love
Unmoored, spiraling, lost identity, who am I and how do I find myself, ground myself, and find the good again? We lose ourselves sometimes- autopilot takes over, trauma shocks us, change in out lives happens, sometimes who we are feels like it slowly … [Read more...] about The List of What I Love