Listen as Michelle explains chakras to Ashley (audio only), or enjoy reading the abridged transcription beneath the audio file. Ashley: Welcome, thanks for listening! I've asked Michelle to explain chakras in the most basic way that she can, … [Read more...] about Chakra- Wha’?! An Introduction to the Seven Chakras.
https://youtu.be/7jBo2BDbUPs Video time stamps are listed below if you want to hop to a certain portion to explore. Links are also included to previous blog entries that are referenced in the video. 0:35 list of what you … [Read more...] about Self Care Tips and Reflections
"Tune into your breath, notice your inhales and exhales, inhale and exhale, big breath in, sigh out through an open mouth, sink into the pose with your exhale, soften with your exhale, just breathe, notice where you feel your breath, biggest breath … [Read more...] about How Breathing Deepens Your Practice
I prioritize waking up gently and ease into the day. Before even un-tucking from the sheets I meditate. I use the Serenity app because I like the guided meditations and it's free to download but has in-app subscriptions available. I worked my way … [Read more...] about 4 Reasons Morning Meditation Works For Me
Sleep You need sleep. Over the holidays you tend to stay up later “because you can” and because there’s often so much to do. A lack of sleep makes you feel extra scattered and cranky though, so do your best to continue to get 8hrs+ of … [Read more...] about Four Ways to Stay Calm Over the Holidays
Yin yoga and ear acupuncture make for a beautiful combination. Yin's long holds bring release, while a needle carefully placed encourages healing. Yin Yoga Yin yoga targets your deep connective tissues, ligaments, joints, and bones. The more … [Read more...] about Bliss= Yin Yoga and Ear Acupuncture