Sacral Where: This energy center sits about 2 inches below the belly button and is all about creativity, sexual energy, and relating to our emotions and the emotions of others. It's right in the center of your lower belly and in your back it is … [Read more...] about Sacral & Solar Plexus Chakra Information
Where: Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security and is responsible for feeling “grounded”—providing a sense of safety and … [Read more...] about Root Chakra Information
Listen as Michelle explains chakras to Ashley (audio only), or enjoy reading the abridged transcription beneath the audio file. Ashley: Welcome, thanks for listening! I've asked Michelle to explain chakras in the most basic way that she can, … [Read more...] about Chakra- Wha’?! An Introduction to the Seven Chakras.
https://youtu.be/7jBo2BDbUPs Video time stamps are listed below if you want to hop to a certain portion to explore. Links are also included to previous blog entries that are referenced in the video. 0:35 list of what you … [Read more...] about Self Care Tips and Reflections
"Tune into your breath, notice your inhales and exhales, inhale and exhale, big breath in, sigh out through an open mouth, sink into the pose with your exhale, soften with your exhale, just breathe, notice where you feel your breath, biggest breath … [Read more...] about How Breathing Deepens Your Practice
I prioritize waking up gently and ease into the day. Before even un-tucking from the sheets I meditate. I use the Serenity app because I like the guided meditations and it's free to download but has in-app subscriptions available. I worked my way … [Read more...] about 4 Reasons Morning Meditation Works For Me