Meditation is not only a mental workout, it can also be physically taxing. When I sit still and tune into my body for a length of time, my body usually becomes uncomfortable. Sitting in the same position causes legs to tingle, parts to … [Read more...] about Five Reasons I Enjoy My Meditation Bench
mindful
4 Reasons Morning Meditation Works For Me
I prioritize waking up gently and ease into the day. Before even un-tucking from the sheets I meditate. I use the Serenity app because I like the guided meditations and it's free to download but has in-app subscriptions available. I worked my way … [Read more...] about 4 Reasons Morning Meditation Works For Me
Change and More is Coming
"Be the river" I whispered to myself and laughed. Listen in to hear how my day didn't go as planned, but it did align with the lesson I was destined to learn today. … [Read more...] about Change and More is Coming