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Ashley Fletcher

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breathe

How Breathing Deepens Your Practice

January 15, 2021 by Ashley Fletcher Leave a Comment

"Tune into your breath, notice your inhales and exhales, inhale and exhale, big breath in, sigh out through an open mouth, sink into the pose with your exhale, soften with your exhale, just breathe, notice where you feel your breath, biggest breath … [Read more...] about How Breathing Deepens Your Practice

Filed Under: Mindfulness, Yoga Tagged With: breathe, yoga

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