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Ashley Fletcher

Yoga, Meditation, Wellness

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Ashley Fletcher

SENSEA Spa Chester

September 24, 2022 by Ashley Fletcher Leave a Comment

  https://www.sensea.ca/ … [Read more...] about SENSEA Spa Chester

Filed Under: Wellness

The Comforts of Food

September 15, 2022 by Ashley Fletcher Leave a Comment

It's rare that you would find my fridge empty or cupboards bare. I've come to realize I take great comfort in food. I mean, I always know I loved food- eating it, cooking it, but I also take great comfort and find security in making sure my cupboards … [Read more...] about The Comforts of Food

Filed Under: Wellness

Strawberry Freezer Jam

August 29, 2022 by Ashley Fletcher Leave a Comment

Masstown Market had the most beautiful Millen berries the other day. I couldn't resist. It does feel somewhat misleading to post this entry under wellness because the amount of sugar is SHOCKING... but, the jam is delicious and it's satisfying to … [Read more...] about Strawberry Freezer Jam

Filed Under: Wellness

Flying Apron Cooking Class- Pasta!

August 29, 2022 by Ashley Fletcher Leave a Comment

    https://www.facebook.com/TheFlyingApronCookery/ https://www.flyingaproncookery.com/cookery-school/ … [Read more...] about Flying Apron Cooking Class- Pasta!

Filed Under: Wellness

Butterfly Hug Technique

August 28, 2022 by Ashley Fletcher Leave a Comment

How to do the Butterfly Hug First you want to find a comfortable, quiet location and sit up tall with your back straight. Close or lower your eyes and start with some deep, purposeful breathing. Try breathing from your diaphragm if … [Read more...] about Butterfly Hug Technique

Filed Under: Mindfulness

What to do with all that zucchini?!

August 21, 2022 by Ashley Fletcher Leave a Comment

I knew to only plant one zucchini seed, maybe a max of two seeds in my garden this year but my garden brain took over and thought- well what if one doesn't grow? I ended up planting four seeds and they of course, all grew beautifully. I do think … [Read more...] about What to do with all that zucchini?!

Filed Under: Wellness

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MAKING IT EASIER TO LIVE A MORE MINDFUL LIFE

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  • SENSEA Spa Chester
  • The Comforts of Food
  • Strawberry Freezer Jam
  • Flying Apron Cooking Class- Pasta!
  • Butterfly Hug Technique

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