Yoga

That would make perfect sense, it’s always a bit scary to try something new. Try coming with a friend, watch one of my Sunday Morning Stretching classes first to get an idea of what to expect. Remember that it’s ok to feel like a beginner and to suck … [Read more...] about What if I’m nervous to try yoga?

Yourself, the ability to breathe, a yoga mat or towel, or just use the floor. Really it’s about you, your body, and your breath. … [Read more...] about What kind of supplies do I need to do yoga?

Yoga is for everyone. Your size, age, or level of flexibility doesn’t matter. You don’t need to be flexible to start with, yoga will help you become flexible. … [Read more...] about What if I’m not flexible?

Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them. … [Read more...] about What is mindfulness?

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable … [Read more...] about What is meditation?

Yoga is a system for bringing balance into your body and mind. It involves the physical practice of yoga postures and breathing exercises. Yoga can also include meditation, self-inquiry, and the study of yoga philosophy.  … [Read more...] about What is Yoga?