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Ashley Fletcher

Yoga, Meditation, Wellness

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What is mindfulness?

August 31, 2020 by Ashley Fletcher

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What is mindfulness?

Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.

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MAKING IT EASIER TO LIVE A MORE MINDFUL LIFE

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