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Ashley Fletcher

Yoga, Meditation, Wellness

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Yoga

How do I donate for Sunday Morning Stretching?

May 6, 2021 by Ashley Fletcher Leave a Comment

You can find a donate "purchase" option at my shop or you can etrasnfer to mniadf2@gmail.com. … [Read more...] about How do I donate for Sunday Morning Stretching?

What are the health benefits of yoga?

August 31, 2020 by Ashley Fletcher

Endless. Seriously. But I would highlight better sleep, a better connection to yourself and to your body, increased body awareness, functional fitness, increased range of motion and flexibility, a quieter mind, and reduced anxiety, or at least … [Read more...] about What are the health benefits of yoga?

How do I know if I’m doing it right?

August 31, 2020 by Ashley Fletcher

Yoga should never hurt, it should never make you breathe shallow or hold your breath. “Right” is what feels good for you and is an expression of the pose being done, or what your body needs at the moment. … [Read more...] about How do I know if I’m doing it right?

What if I tried yoga before and didn’t like it?

August 31, 2020 by Ashley Fletcher

There are so many different types of yoga and different teaching styles. I strongly suggest you try a variety of classes and a variety of teachers before you give up on yoga. Look for a beginner or introductory classes, or try private classes. … [Read more...] about What if I tried yoga before and didn’t like it?

What if I can’t do a pose?

August 31, 2020 by Ashley Fletcher

That’s entirely ok, I can’t do some poses either. Yoga is all about you and your body, and every body is different, so it makes sense that the expression of poses would be different. I give lots of modifications and options. Much of yoga is about … [Read more...] about What if I can’t do a pose?

Is yoga a religion?

August 31, 2020 by Ashley Fletcher Leave a Comment

I would say no. Although yoga is mostly practiced in a non-religious way, many people find it spiritual. However, this doesn’t mean that yoga is religious. Yoga is about improving the mind-body connection and achieving inner calm. … [Read more...] about Is yoga a religion?

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MAKING IT EASIER TO LIVE A MORE MINDFUL LIFE

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