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Ashley Fletcher

Yoga, Meditation, Wellness

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What if I can’t do a pose?

August 31, 2020 by Ashley Fletcher

That’s entirely ok, I can’t do some poses either. Yoga is all about you and your body, and every body is different, so it makes sense that the expression of poses would be different. I give lots of modifications and options. Much of yoga is about letting your ego and need to “do it right” go, and instead connect to your body, what it can do, and what it is craving.

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My blog shares my thoughts on living a more mindful life, practicing yoga, and how to better your life with a meditation practice.

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