Access class on Facebook Live on my yoga page 9am each Sunday Morning https://www.facebook.com/ashleyfletcheryoga
Slower yoga, gentle stretches with lots of breathing/relaxation reminders and a little mindfulness/meditation mixed in.
Community based pay what you can/karma style class. You pay what you can, as you can- those who pay offset those who don’t: affordable, accessible and selfless.
You can pay using Visa/PayPal, or e-transfer to firstname.lastname@example.org
If it’s not financially viable that’s entirely okay… just keep paying kindness forward. I’m truly glad you’re practicing and doing some yoga to look after your physical and mental health…PLEASE keep coming to class.
-yoga mat (towel or blanket will work ok just be careful of slipping).
– pillows or bolsters if you so desire.
– cozy blanket for shavasana if you want.