Unmoored, spiraling, lost identity, who am I and how do I find myself, ground myself, and find the good again? We lose ourselves sometimes- autopilot takes over, trauma shocks us, change in out lives happens, sometimes who we are feels like it slowly … [Read more...] about The List of What I Love
Mindfulness
Surrounding Yourself With What You Love
Reclaiming a space and making a commitment to use it My front deck was a space I rarely used. When we first moved in several years ago the deck boards were beige and the front door was brown. A few years ago, at my request and selection, we … [Read more...] about Surrounding Yourself With What You Love
The Rich Reward of Overcoming Your Fears
Balancing Up the Beehive Some of my greatest experiences and accomplishments have come after pushing through something difficult, getting over my fears or challenging myself in a new way. The Beehive Loop Trail located in Acadia National Park, … [Read more...] about The Rich Reward of Overcoming Your Fears