Recharging, reconnecting and being present High on my “I love” list (a list of things that I love to do that lives on my fridge), is walking in nature with my dogs. Their joy, their explorations, and their general doggy bliss brings me happiness, … [Read more...] about Meditate in Nature with a Walking Meditation
My Blog
How-To: Extended Puppy Pose
This pose makes me smile because I can picture my dogs Rosie and Bailey stretching, inviting each other to play with a similar playful bow. When I don’t want to be as compressed as a child’s pose makes me, and I don’t want something as active as … [Read more...] about How-To: Extended Puppy Pose
Surrounding Yourself With What You Love
Reclaiming a space and making a commitment to use it My front deck was a space I rarely used. When we first moved in several years ago the deck boards were beige and the front door was brown. A few years ago, at my request and selection, we … [Read more...] about Surrounding Yourself With What You Love
The Rich Reward of Overcoming Your Fears
Balancing Up the Beehive Some of my greatest experiences and accomplishments have come after pushing through something difficult, getting over my fears or challenging myself in a new way. The Beehive Loop Trail located in Acadia National Park, … [Read more...] about The Rich Reward of Overcoming Your Fears