February 11, 2021
Yoga With Ashley Studio Portapique
Fall in love with taking care of yourself- mind, body and spirit, let me show you how.
Join me for a reflective process where you will consider what lights you up, make a list of what you love and make a self care plan you can commit to.
We’ll sink into a relaxing and slow paced restorative yoga practice. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose. The intentional stillness and long holds of restorative yoga calms the nervous system. During an extend shavasana I will provide a brief shoulder press and temple massage to those who desire it.
Leave class feeling pampered and recharged with a sweet treat and some reminders of just how awesome you are.
Benefits of Restorative Yoga
• Deeply relaxes the body
• Quiets the mind
• Improves your ability to heal
• Balances the nervous and immune system
• Enhances your mood
COVID SCREENER: BY ATTENDING THIS SESSION, YOU ARE AGREEING THAT:
You, as well as all household members, have not been diagnosed with COVID-19 WITHIN THE PAST 30 DAYS. You, as well as all household members, have not knowingly been exposed to anyone diagnosed with COVID-19 WITHIN THE PAST 30 DAYS. You, as well as all household members, have not traveled outside of the country, or to any are considered to be a “hot spot” for COVID-19 infections WITHIN THE PAST 14 DAYS. You understand the covid symptoms and affirm that you, as well as all household members, do not currently have, nor have experienced the symptoms WITHIN THE LAST 14 DAYS.
At my home studio, please contact me for an address if required.
Warm clothes, dress in layers. Your yoga mat, any props, bolsters, blankets and pillows you may desire.