During yoga we will connect with our breath, slow things down and make time to relax and soften, releasing tension. Gentle restorative poses will be held to help us “rest and reset”.

Light touch reiki will be targeted on your root chakra through either the base of your spine, or your feet to further connect you to the present moment and feelings of safety and security.

Next we’ll play with mother natures stones. Using paint, paint pens and/or decals we’ll decorate stones that can either be kept at home, the office, or left in nature for someone else to find.

Stones will be provided but you can bring your own if desired.